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What are food sources of folate (folic acid)?

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Food sources of folic acid include fortified cereals and grain products; lima, lentil, kidney, and garbanzo beans; and dark leafy vegetables.

From: Food Sources of Vitamins and Minerals WebMD Medical Reference

SOURCES:

Institute of Medicine.

U.S. Department of Agriculture Food and Nutrition Information Center.

Harvard School of Public Health.

Nemours Foundation.

Reviewed by Melinda Ratini on November 13, 2018

SOURCES:

Institute of Medicine.

U.S. Department of Agriculture Food and Nutrition Information Center.

Harvard School of Public Health.

Nemours Foundation.

Reviewed by Melinda Ratini on November 13, 2018

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What does folate (folic acid) do?

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