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What are food sources of manganese?

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Food sources of manganese include milk, eggs, cereal, date palm, corn flour, carob flour, scallops, mussels, and leafy and non-leafy vegetables, pecans, almonds, green and black tea, whole grains, and pineapple juice.

From: Food Sources of Vitamins and Minerals WebMD Medical Reference

SOURCES:

Institute of Medicine.

U.S. Department of Agriculture Food and Nutrition Information Center.

Harvard School of Public Health.

Nemours Foundation.

Reviewed by Melinda Ratini on November 13, 2018

SOURCES:

Institute of Medicine.

U.S. Department of Agriculture Food and Nutrition Information Center.

Harvard School of Public Health.

Nemours Foundation.

Reviewed by Melinda Ratini on November 13, 2018

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