PREVIOUS QUESTION:

 

NEXT QUESTION:

 

Where can you get vitamin D?

ANSWER

If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. It is also occurs naturally in a few foods -- including some fish, fish liver oils, and egg yolks -- and in fortified dairy and grain products.

From: Vitamin D Deficiency WebMD Medical Reference

SOURCES:

Institute of Medicine: "Dietary Reference Intakes for Calcium and vitamin D."

Office of Dietary Supplements: "Dietary Supplement Sheet: Vitamin D."

Melamed M. , August 2008. Archives of Internal Medicine

News release, Peninsula Medical School News.

WebMD Health News: "Low Vitamin D Linked to Severe Asthma."

Garland C.F.  , July 2009. Annals of Epidemiology

MedlinePlus: "25-hydroxy Vitamin D Test."

Harvard School of Public Health: "Vitamin D: How Much Is Enough?"

Reviewed by Christine Mikstas on May 16, 2018

WAS THIS ANSWER HELPFUL

SOURCES:

Institute of Medicine: "Dietary Reference Intakes for Calcium and vitamin D."

Office of Dietary Supplements: "Dietary Supplement Sheet: Vitamin D."

Melamed M. , August 2008. Archives of Internal Medicine

News release, Peninsula Medical School News.

WebMD Health News: "Low Vitamin D Linked to Severe Asthma."

Garland C.F.  , July 2009. Annals of Epidemiology

MedlinePlus: "25-hydroxy Vitamin D Test."

Harvard School of Public Health: "Vitamin D: How Much Is Enough?"

Reviewed by Christine Mikstas on May 16, 2018

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.