Raw Corn and Black Bean Salad

Raw Corn and Black Bean Salad

WebMD Recipe

Nutritional Information

Makes: 6 servings

  • Calories 197
  • Protein 7 g
  • Carbohydrates 28 g
  • Cholesterol 0 mg
  • Sodium 151 mg
  • Sugars 5 g
  • Total Fiber 6 g
  • Total Fat 8 g

Try this delicious raw corn and black bean salad. It's great for anyone and especially for people with diabetes. Watch the recipe video.

Instructions

  1. Use a large sharp knife to cut kernels off each cob of corn.
  2. For salad, combine the corn, tomatoes, arugula, beans, cilantro, and red onion in a large bowl.
  3. For dressing, in a small bowl, combine canola oil, lime juice, jalapeño, honey, salt, and cumin.
  4. Pour dressing over the salad and toss.
  5. Crumble cotija over the top, if using.
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