- Use a large sharp knife to cut kernels off each cob of corn.
- For salad, combine the corn, tomatoes, arugula, beans, cilantro, and red onion in a large bowl.
- For dressing, in a small bowl, combine canola oil, lime juice, jalapeño, honey, salt, and cumin.
- Pour dressing over the salad and toss.
- Crumble cotija over the top, if using.
Try this delicious raw corn and black bean salad. It's great for anyone and especially for people with diabetes. Watch the recipe video.