Reviewed by Christine
Mikstas, LD, RD on
January 28, 2020
IMAGE PROVIDED BY:
1) floristron74 / Thinkstock
American Dental Association: “Nutrition: What You Eat Affects Your Teeth.”
USDA: “National Nutrient Database for Standard Reference Release 28: Cheese, cheddar,” “All About the Dairy Group.”
European Journal of Nutrition: “Cheese consumption and risk of cardiovascular disease: a meta-analysis of prospective studies.”
International Journal of Tryptophan Research: “L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications.”
Nutrients: “Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis.”
Journal of Psychiatric Research: “Effects of L-tryptophan on sleepiness and on sleep.”
Academy of Nutrition and Dietetics: “How to Determine if Cheese Is Safe,” “Prebiotics and Probiotics: Creating a Healthier You.”
Mayo Clinic: “Pregnancy nutrition: Foods to avoid during pregnancy.”
Academy of General Dentistry: “Cheese may prevent cavities.”
University of Rochester Medical Center: “The Best and Worst Foods for Your Teeth.”
This tool does not provide medical advice.
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