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WebMD Recipe
Nutritional Information
Makes: 4 servings
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Calories
82
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Protein
3.2 g
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Carbohydrates
15.5 g
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Dietary fiber
4.7 g
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Fat
2.8 g
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Saturated fat
0.4 g
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Cholesterol
0 mg
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Sodium
29.6 mg
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Calories from Fat
30%
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Sugars
6.9 g
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Calcium
184 mg
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Iron
0.5 mg
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Potassium
293 mg
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Vitamin A
7469 IU
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Vitamin C
42.7 mg
Instructions
- Heat olive oil in large nonstick saucepan over medium-high heat. Add onion and garlic and sauté for a few minutes, stirring often.
- Add chopped greens and 2 cups of water or broth. Add the brown sugar, molasses, and liquid smoke and stir well to blend.
- Bring to a boil, then reduce heat to simmer. Continue to simmer for about 25 minutes, or until greens are tender.