Slideshow: 10 Food Swaps for Heart-Wise Dining
Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on December 17, 2022
Bake Your Catch
1/10
Go Greek (Yogurt), Instead of Mayo
2/10
Bake With Flaxseeds
3/10
Slim the Cheese in a Casserole
4/10
Pick Healthier Fruit
5/10
Cream Cheese? Whip It Good!
6/10
Don't Squeeze That Orange!
7/10
Gobble Turkey Sausage
8/10
Chill Out With Fruit
9/10
Make Your Own Oatmeal
10/10
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IMAGES PROVIDED BY:
1) Susie M. Eising/StockFood Creative
2) Cappi Thompson/Flickr
3) John E. Kelly/FoodPix
4) Annabelle Breakey/Digital Vision
5) Jacob Snavely/Photodisc
6) Steve Wisbauer/FoodPix
7) My Inner Child Photography/Flickr Open
8) Foodcollection
9) Brian G. Green/National Geographic
10) Jowena Chua/Flickr
SOURCES:
Katie Cavuto Boyle, MS, RD.
USDA Nutrient Database for Standard Reference.
American Heart Association.
USDA: "Dietary Guidelines for Americans, 2010."
Centers for Disease Control and Prevention.
Butterball.
Johnsonville Products.
Kraft.
Ben and Jerry's.
Joachim, D. The Food Substitutions Bible, Robert Rose, 2005.
Columbia University.
December 17, 2022
Medically Reviewed by: Kathleen M. Zelman, MPH, RD, LD
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