13 Easy Ways to Eat More Greens
Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on November 30, 2022
Sautéed Kale and White Beans
1/13
Bok Choy Salad
2/13
Beets, Greens, and Black Licorice
3/13
Salmon Steamed in Collards
4/13
Southern-style Greens
5/13
Classic Italian Sautéed Spinach
6/13
Charred Broccoli Rabe
7/13
Steamed Shellfish With Greens
8/13
Cabbage Roll Casserole
9/13
Dressed-up Coleslaw
10/13
Italian Wedding Soup
11/13
Eight Layered Greek Dip
12/13
Kale Caesar Salad
13/13
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IMAGES PROVIDED BY:
(1) Holly Clegg
(2) Holly Clegg
(3) Anna Webb
(4) Anna Webb
(5) Anna Webb
(6) Anna Webb
(7) gvictoria / Kalium
(8) Anna Webb
(9) Holly Clegg
(10) Holly Clegg
(11) Holly Clegg
(12) Holly Clegg
(13) Anna Webb
SOURCES:
Richard Blais, chef/owner, The Spence and Flip Burger Boutique.
Holly Clegg, author, Too Hot in the Kitchen: Secrets to Sizzle At Any Age, 2010.
Produce for Better Health Foundation.
Leafy Greens Council.
Centers for Disease Control and Prevention. USDA: "My Plate."
November 30, 2022
Medically Reviewed by: Kathleen M. Zelman, MPH, RD, LD
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