This is a traditional sweet potato favorite made lighter in fat and calories!
- Preheat oven to 325°F. Coat a 1 1/2 to 2 quart casserole dish with canola cooking spray.
- With electric mixer, blend sweet potatoes, 1 tablespoon butter, and pancake syrup together. Beat in egg, egg substitute, and milk. Pour mixture into prepared casserole dish.
- Combine pecans, coconut, brown sugar, and flour. Stir in a tablespoon of melted butter. Sprinkle mixture over sweet potatoes. Bake in preheated oven for 1 hour.