Easy High-Protein Breakfasts
Hide Video Transcript
SPEAKERThe sun's rising, the birds are singing, and your stomach is growling. Fill up with a high-protein breakfast that'll help you power through your day. Turn plain yogurt into a sweet, crunchy treat by adding berries and granola.
Think peanut butter is just for lunch? Nope. Smooth it on a crispy piece of whole wheat toast and top it with banana slices.
Fish like salmon packs a high-protein punch, plus healthy omega-3 fats. So lay some lox on a whole-grain bagel and toss on some spinach. Ever tried a breakfast quesadilla? Add black beans to a wheat tortilla, sprinkle some low-fat cheese on it, and cook it up. Last, you can always count on a good ol' omelet to give you your protein fix and the energy you need to tackle your morning.
Countdown: Tips for a Safe, Summer BBQ
One-Food Wonder: Watermelon
One Food Wonder: Pineapple
Video of Chai Latté Recipe
Video on Food: Roasted Cauliflower Dip
A Healthier Baked Nachos Recipe
Video on the Health Benefits of Sweet Potatoes
Goji Berries: One-Food Wonder
Video: Spooky “Monster Mash” Smoothie Bowl Recipe
Halloween-Themed Mummy Treats Recipe
Video on Harmful Popcorn Chemicals
An Eco-Friendly Way to Freshen Your Garbage Disposal