Insured Through Work? Save Money on Health Costs

Medically Reviewed by Sarah Goodell on September 12, 2022
5 min read

Your employer may offer one or more types of health savings plans to help you pay for your out-of-pocket medical bills and prescription drugs. These allow you to set aside money tax-free to spend on out-of-pocket medical costs.

The money set aside in an FSA can be used for medical expenses such as doctor visits, chiropractor fees, prescription drug copayments, dental care, and vision care not otherwise covered by your health plan. The Coronavirus Aid, Relief, and Economic Security Act (CARES) also allows the money to be used to pay for over-the-counter (OTC) medicines. Previously, your FSA money could be used for OTC medications only with a doctor’s prescription.

Requirements: You can only enroll in a FSA if your employer offers one. If you're self-employed, you're not eligible.

How it works: You decide how much money you want to save for medical costs when you enroll for insurance during open enrollment. That amount is divided among all your paychecks. So on each paycheck stub, you'll see an automatic deduction for your FSA. Your employer can also contribute money into this account for you.

Amount you can save a year: Up to $2,850 in 2022. Each year, the government may adjust the maximum amount you’re allowed to save.

How it helps save money: The money you deposit into your FSA comes out of your paycheck before any taxes have been taken out. So your FSA money is tax-free. You can also make withdrawals without paying taxes as long as you spend the money on qualified medical expenses -- health care or products on an IRS-approved list.

Another way it helps: With an FSA, you can spend money that you've committed to the account before you've saved it. For instance, if you decide at the start of the benefit year to put $2,600 in your FSA, and you have a $1,000 expense in January, you can still use your FSA account to pay, even though you have not yet set aside $1,000 to the account.

Warnings: FSAs are considered “use or lose” accounts.You must spend the money you commit to the FSA during the benefit year or you'll lose it. Sometimes employers offer a grace period to give employees extra time to spend the money. Employers may also let workers carry over up to $570 of unused FSA funds to the next year. Employers can offer you either a grace period or the carryover option, but not both. Also, they are not required to offer either. 

To protect yourself from losing any money:

  • 1st: You need to carefully estimate how much you'll spend for health care. (You may hear this called your out-of-pocket medical costs.) That way, you're only saving as much as you think you'll use.
  • 2nd: You need to stay on top of the paperwork to cover or get reimbursed for each expense. Some expenses covered by your FSA may be automatically submitted to the account and some plans provide a debit card for you to use, but all claims will not be automatic. You might find it helpful to learn in advance which claims are automatically submitted and which are not, and the last date that you can turn in receipts.

A HSA is a savings account offered along with a high deductible health plan to pay for expenses not covered by your health plan, such as deductibles, co-payments, and co-insurance.

Requirements: A HSA may be offered by an employer or you may set up your own account through a bank. No matter how it is set up, you must be enrolled in a high deductible health plan in order to have an HSA. In 2022, the minimum deductible must be $1,400 for an individual or $2,800 for a family. The health plan must cap out-of-pocket expenses at $7,050 for individuals and $14,100 for families.

Amount you can save a year: You can save up to $3,650 per year as an individual or $7,100 per year as a family in 2022. If you are over age 55, you can save an extra $1,000 per year.

Benefits: Unlike the FSA, any unused amount in your HSA rolls over from year to year, along with any interest you earned on the account. Also, unlike the HRA (below), you own the account, not your employer so you can take your account with you if you change jobs.

Warnings: Money in your HSA can be used for non-medical expenses, but you must pay income tax on the amount used, and if you are under age 65 you will pay a penalty, as well.


With an HRA, your employer reimburses you for certain medical expenses up to a maximum amount for the year. Your employer may offer an HRA with other health savings plans, such as FSAs.

Requirements: Only employers can offer HRAs. If you're self-employed, you're not eligible. You are only eligible for an HRA if you are enrolled in a group health plan that is offered by your employer or former employer, in the case of a retiree.

Amount you can save a year: In 2022, there is a maximum limit of $1,800 that your employer can set aside.

Benefits: Your employer entirely funds an HRA. You don't pay taxes on the amount your employer contributes. Plus, you might be able to carry the money over from one year to the next.

Warnings: As with other savings plans, you'll only be reimbursed for qualified medical expenses and if you change jobs, your employer does not have to allow you to continue using your account. Any remaining money in your HRA may be forfeited if you leave your job.

You can use this type of savings account for a child's day care or for adult day care, such as for your spouse, parent, or grandparent.

Requirements: The dependent you want to cover must live in your home at least 8 hours a day. Children must be 12 or younger unless they have a disability.

Amount you can save a year:  If you're married and file a joint tax return, single, or a head of household you can put up to $5,000 a year in this type of account. If you are married and filing separately and your spouse also contributes to a dependent care FSA, you can each save up to $2,500 a year for a total of $5,000.

Benefits: The day care can be in your home, a sitter's home, or a day care center.

Warnings: You can't claim expenses reimbursed from an FSA as part of the dependent care tax credit on your tax return.

As with an FSA account, you must use the funds during the benefit year. If you don't, you'll lose the money left in the account.

Show Sources

SOURCES: "Flexible Spending Account Changes."

Internal Revenue Service: "Publication 969 (2012), Health Savings Accounts and Other Tax-Favored Health Plans."

FAIR Health, Inc.: "A New Look At Flexible Spending Plans."

Purdue University: "2013 Dependent Care Flexible Spending Account (FSA)."

Congressional Research Service: "Flexible Spending Accounts."

Employee Benefits Corporation: "Health Care FSA Limit Projected $2,600 for 2017."

ADP Resource Institute.

Society for Human Resource Management: "IRS Sets 2017 HSA Contribution Limits."


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