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Adults over 50, strengthen the hardest-working muscle in your body and cut your chances of a heart attack or stroke.
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Change of Heart
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Having My Best Interest at Heart
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What Can I Control?
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Why It’s More Important After 50
Having My Best Interest at Heart
Having My Best Interest at Heart
What Can I Control?
What Can I Control?
Why It’s More Important After 50
Why It’s More Important After 50
Eat Smart
Heart-Smart Nutrition
Superfoods That Protect Your Ticker
Diet Changes That Work
How to Lower Your Numbers
Put Your Plan Into Action
Heart-Pumping Moves
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Slow and Steady
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Exercise to Fend Off Heart Disease
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Fitness for Life
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