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Adults over 50, strengthen the hardest-working muscle in your body and cut your chances of a heart attack or stroke.
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Change of Heart
Having My Best Interest at Heart
What Can I Control?
Why It’s More Important After 50
Having My Best Interest at Heart
What Can I Control?
Why It’s More Important After 50
Eat Smart
Heart-Smart Nutrition
Superfoods That Protect Your Ticker
Diet Changes That Work
How to Lower Your Numbers
Put Your Plan Into Action
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Heart-Pumping Moves
Slow and Steady
Exercise to Fend Off Heart Disease
Fitness for Life
