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How does regular exercise lead to better sex after 50?

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Regular exercise strengthens your muscles. Nothing can kill a mood faster than hurting your back or pulling a muscle.

It also boosts your mood. Exercise can release chemicals in your brain that make you feel better and more at ease.

And it helps you look better. Regular exercise can keep your body looking its best, and that can help your confidence and boost your sex life.

From: 7 Tips for Better Sex After 50 WebMD Medical Reference

SOURCES:

AARP: "5 Myths About Sex and Aging," "How Sex Changes for Men After 50," "When Making Love Hurts," "Are You Healthy Enough for Sex?" “6 Ways to Make Lovemaking Great,” “7 Meds That Can Wreck Your Sex Life.”

National Institute on Aging: "Sexuality in Later Life," "Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging."

Mayo Clinic: “Exercise: 7 benefits of regular physical activity,” “Senior Sex Tips.”

Boston University School of Medicine: “Erectile Dysfunction and Bicycling.”

Reviewed by Carol DerSarkissian on November 23, 2018

SOURCES:

AARP: "5 Myths About Sex and Aging," "How Sex Changes for Men After 50," "When Making Love Hurts," "Are You Healthy Enough for Sex?" “6 Ways to Make Lovemaking Great,” “7 Meds That Can Wreck Your Sex Life.”

National Institute on Aging: "Sexuality in Later Life," "Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging."

Mayo Clinic: “Exercise: 7 benefits of regular physical activity,” “Senior Sex Tips.”

Boston University School of Medicine: “Erectile Dysfunction and Bicycling.”

Reviewed by Carol DerSarkissian on November 23, 2018

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What are some ideas to keep sex interesting after 50?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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