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Is fiber good for seniors?

ANSWER

Everyone needs to get enough fiber -- and most people don't. It's good for the heart, helps prevent diabetes, and keeps you regular to avoid constipation. Good sources include beans, whole grains, and veggies.

Congress of California Seniors: “Nutrition.”

The University of Maine: “Good Nutrition for Older Adults.”

Family Caregiving Alliance: “Feeding and Nutrition (for dementia).”

NIH, National Institute on Aging: “Vitamins and Minerals,” “Choosing Healthy Meals as You Get Older: 10 Healthy Eating Tips for People 65+.”

Academy of Nutrition and Dietetics: “Special Nutrient Needs of Older Adults.”

CDC: “High Blood Pressure.”

U.S. Department of Agriculture: choosemyplate.gov

Alzheimer’s Association: “Food, Eating, and Alzheimer’s.”

NIH, National Institute on Aging, Go4Life: “Making Smart Food Choices,” “Overcoming Roadblocks to Healthy Eating.”

American Institute for Cancer Research: “Nutrition After 50.”

Reviewed by Sabrina Felson on May 23, 2019

Congress of California Seniors: “Nutrition.”

The University of Maine: “Good Nutrition for Older Adults.”

Family Caregiving Alliance: “Feeding and Nutrition (for dementia).”

NIH, National Institute on Aging: “Vitamins and Minerals,” “Choosing Healthy Meals as You Get Older: 10 Healthy Eating Tips for People 65+.”

Academy of Nutrition and Dietetics: “Special Nutrient Needs of Older Adults.”

CDC: “High Blood Pressure.”

U.S. Department of Agriculture: choosemyplate.gov

Alzheimer’s Association: “Food, Eating, and Alzheimer’s.”

NIH, National Institute on Aging, Go4Life: “Making Smart Food Choices,” “Overcoming Roadblocks to Healthy Eating.”

American Institute for Cancer Research: “Nutrition After 50.”

Reviewed by Sabrina Felson on May 23, 2019

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What types of fats should seniors avoid?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.