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What are good sources of alpha-linolenic acid?

ANSWER

Good food sources of alpha-linolenic acid are:

  • Walnuts
  • Flaxseed and flaxseed oil
  • Canola oil
  • Soybean oil While foods containing omega-3 fatty acids have health benefits, some -- like oils and nuts -- can be high in calories. So eat them in moderation.

From: The Facts on Omega-3 Fatty Acids WebMD Medical Reference

SOURCES:

News release, FDA.

American Heart Association: "Fish, Levels of Mercury and Omega-3 fatty acids."

Ronald Glick, MD, medical director, Center for Integrative Medicine, University of Pittsburgh Medical Center.

Erminia M. Guarneri, MD, cardiologist; founder, Scripps Center for Integrative Medicine, Scripps Health, La Jolla, CA; president, American Board of Integrative Holistic Medicine;  founder, Guarneri Integrative Health at Pacific Pearl La Jolla; author, . The Heart Speaks

Harvard School of Public Health.

David C. Leopold, MD, director of integrative medical education, Scripps Center for Integrative Medicine, La Jolla, CA.

Natural Medicines Comprehensive Database Monograph: "Fish oil."

Natural Standard Patient Monograph: "Omega-3 fatty acids."

Gail Underbakke, RD, MS, nutrition coordinator, preventative cardiology program, University of Wisconsin Hospital and Clinics.

Reviewed by Melinda Ratini on June 3, 2019

SOURCES:

News release, FDA.

American Heart Association: "Fish, Levels of Mercury and Omega-3 fatty acids."

Ronald Glick, MD, medical director, Center for Integrative Medicine, University of Pittsburgh Medical Center.

Erminia M. Guarneri, MD, cardiologist; founder, Scripps Center for Integrative Medicine, Scripps Health, La Jolla, CA; president, American Board of Integrative Holistic Medicine;  founder, Guarneri Integrative Health at Pacific Pearl La Jolla; author, . The Heart Speaks

Harvard School of Public Health.

David C. Leopold, MD, director of integrative medical education, Scripps Center for Integrative Medicine, La Jolla, CA.

Natural Medicines Comprehensive Database Monograph: "Fish oil."

Natural Standard Patient Monograph: "Omega-3 fatty acids."

Gail Underbakke, RD, MS, nutrition coordinator, preventative cardiology program, University of Wisconsin Hospital and Clinics.

Reviewed by Melinda Ratini on June 3, 2019

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Should you take supplements to get more omega-3s?

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