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Who can I talk to about my caregiver stress?

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Talk to friends or family who give you positive support. A therapist or support group can be a great help, too. You need people who will listen and not judge you, say well-meaning but unhelpful things, or give you unwanted advice.

Family Caregiver Alliance: “Emotional Side of Caregiving.”

U.S. Department of Health and Human Services, Office of the Assistant Secretary for Planning and Evaluation: “Informal Caregiving for Older Americans: An Analysis of the 2011 National Study of Caregiving. Balance of Positive and Negative Aspects of Caregiving.”

HelpGuide.org: “Caregiver Stress and Burnout, Family Caregiving.”

Alzheimer’s Association: “Grief and Loss as Alzheimer’s Progresses.”

Help for Cancer Caregivers: “Coping Emotionally.”

University of Illinois at Urbana-Champaign, Department of Human Development and Family Studies: “Caregivers Experience Difficult Emotions.”

American Psychological Association: “Positive Aspects of Caregiving.”

U.S. National Library of Medicine: “Physical and Mental Effects of Family Caregiving.”

Reviewed by Sabrina Felson on May 23, 2019

Family Caregiver Alliance: “Emotional Side of Caregiving.”

U.S. Department of Health and Human Services, Office of the Assistant Secretary for Planning and Evaluation: “Informal Caregiving for Older Americans: An Analysis of the 2011 National Study of Caregiving. Balance of Positive and Negative Aspects of Caregiving.”

HelpGuide.org: “Caregiver Stress and Burnout, Family Caregiving.”

Alzheimer’s Association: “Grief and Loss as Alzheimer’s Progresses.”

Help for Cancer Caregivers: “Coping Emotionally.”

University of Illinois at Urbana-Champaign, Department of Human Development and Family Studies: “Caregivers Experience Difficult Emotions.”

American Psychological Association: “Positive Aspects of Caregiving.”

U.S. National Library of Medicine: “Physical and Mental Effects of Family Caregiving.”

Reviewed by Sabrina Felson on May 23, 2019

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Where can I find a support group for caregivers?

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