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  • Question 1/12

    Compared with younger people, older adults need:

  • Answer 1/12

    Compared with younger people, older adults need:

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    Older adults need 7 to 9 hours a night -- the same amount as younger folks. Sleeping less (or more) than that can throw off your body’s natural rhythm and make you tired during the day.

  • Question 1/12

    What percentage of older adults have a hard time sleeping?

  • Answer 1/12

    What percentage of older adults have a hard time sleeping?

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    • Correct Answer:

    Insomnia is a common sleep issue for people 60 and older. You may have trouble falling asleep or wake up too often or too early. You may not be able to get back to sleep and feel tired in the morning. Many different things can cause insomnia. It’s worth a conversation with your doctor if you’re not sleeping well.

  • Question 1/12

    As you get older, you’re more likely to become:

  • Answer 1/12

    As you get older, you’re more likely to become:

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    A change to your body’s internal clock may mean you’re up before the sun. Older people tend to fall asleep earlier at night and wake up earlier than they used to. This pattern is called advanced sleep phase syndrome. It might not be a problem, unless you miss out on nighttime fun with friends and family. If you need to reset your body clock, get out in the sunlight from late afternoon until sunset.

  • Question 1/12

    Changes in sleep patterns mean older adults spend more time in:

  • Answer 1/12

    Changes in sleep patterns mean older adults spend more time in:

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    That could be why we wake up more easily as we get older. Deep sleep, called slow wave sleep, is when your body repairs itself and builds energy for the next day. REM is dream sleep, when your eyes move quickly in different directions. During that stage, your brain processes information from the day before and shifts it into long-term memory.

  • Question 1/12

    A change in this hormone may affect your sleep as you age:

  • Answer 1/12

    A change in this hormone may affect your sleep as you age:

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    • Correct Answer:

    Your body makes less of this as you get older. It’s made by a gland in your brain and controls your sleep-wake cycle. It’s released into your blood at night and helps you feel sleepy. Your levels of it stay high throughout the night and drop off by the next morning.

  • Question 1/12

    This is a common sleep disorder in older people:

  • Answer 1/12

    This is a common sleep disorder in older people:

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    Symptoms of sleep apnea, like snoring or pauses in breathing, can wake you up often during the night. (You may not know this is happening, only that you feel tired during the day.) RLS, which causes unpleasant tingling in your legs, is worse at night. And about 80% of people with RLS also have periodic limb movement disorder (PLMD), which makes your legs jerk every 20 to 40 seconds during sleep.

  • Question 1/12

    One rare kind of sleep disorder can make you act out your dreams.

  • Answer 1/12

    One rare kind of sleep disorder can make you act out your dreams.

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    • Correct Answer:

    During REM sleep, your muscles can’t move, so your body is still. But REM behavior disorder turns this off. So you might talk, yell out, or even jump out of bed while you’re asleep. It’s not common, but it happens most often in men over age 50.

  • Question 1/12

    If you nap, you shouldn’t sleep longer than:

  • Answer 1/12

    If you nap, you shouldn’t sleep longer than:

    • You answered:
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    You may find yourself dozing off more often as you get older. Naps can perk you up, but keep them short. This is about all you need to feel better. Snoozing longer can make you feel groggy. And don’t nap in the late afternoon or early evening. That can make it harder to get to sleep at night.

  • Question 1/12

    Research shows you may sleep better after:

  • Answer 1/12

    Research shows you may sleep better after:

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    One large French study found that people were 26% less likely to report sleep problems in the first 7 years after retirement than in the 7 before. Men reported better sleep in those years than women. An Australian study found that retirement was linked to good lifestyle changes like exercising and sleeping more.

  • Question 1/12

    For better sleep, the best time of day to exercise is:

  • Answer 1/12

    For better sleep, the best time of day to exercise is:

    • You answered:
    • Correct Answer:

    Physical activity is important for your health as you get older, but timing is key. Your body temperature rises while you exercise and can take as long as 6 hours to drop. You’ll have an easier time falling asleep if your body is cooler.

  • Question 1/12

    If you can’t fall asleep 30 minutes after going to bed, you should:

  • Answer 1/12

    If you can’t fall asleep 30 minutes after going to bed, you should:

    • You answered:
    • Correct Answer:

    Don’t lie in bed tossing and turning. Go to another room, and do something soothing like reading or listening to music. Go back to bed once you feel drowsy. Don’t turn on the TV or use your computer or cell phone. The light from those devices can make it hard to fall asleep.

  • Question 1/12

    This health problem can mix up your days and nights:

  • Answer 1/12

    This health problem can mix up your days and nights:

    • You answered:
    • Correct Answer:

    Researchers think Alzheimer’s disease and other kinds of dementia may damage the areas of the brain that control sleep. Some people who have these diseases may doze during the day and stay awake at night. Those who can’t sleep may wander around the house or yell or call out.

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Sources | Reviewed by Sabrina Felson, MD on October 30, 2017 Medically Reviewed on October 30, 2017

Reviewed by Sabrina Felson, MD on
October 30, 2017

IMAGE PROVIDED BY:

1.) Thinkstock

 

SOURCES:

American Academy of Family Physicians: “Sleep Changes in Older Adults.”

American Journal of Preventative Medicine: “Retirement—A Transition to a Healthier Lifestyle?”

Handbook of Clinical Neurology: “Normal and Abnormal Sleep in the Elderly.”

Harvard Medical School: “Are You Tired From…Too Much Sleep?” Twelve Simple Tips to Improve Your Sleep.”

National Institute on Aging: “A Good Night’s Sleep.”

National Sleep Foundation: “Aging and Sleep,” “Understanding Sleep Cycles: What Happens While You Sleep,” “Melatonin and Sleep, What is REM Behavior Disorder?” “Diet, Exercise, and Sleep.”

Sleep: “Effect of Retirement on Sleep Disturbances: the GAZEL Prospective Cohort Study.”

UCLA Health: “Sleep Older.”

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