Want to Stay Youthful? Avoid These Mistakes
Medically Reviewed by Poonam Sachdev on August 27, 2023
Written by Paul Frysh
You Don't Sleep Enough
1/11
You're a Smoker
2/11
You're in the Sun Too Much
3/11
You Don't Moisturize Your Skin
4/11
You're Not Eating Healthy
5/11
You Don't Exercise Enough
6/11
You Squint a Lot
7/11
You Don't Have a Social Network
8/11
You Don't Watch Your Blood Pressure
9/11
You Don't Lend a Helping Hand
10/11
You Skip Your Checkup
11/11