Keys to Staying Young

Hide Video Transcript
Video Transcript
Narrator
How can I "stop the clock" of aging? Isadore Rosenfeld, MD
You don't want to stop the clock, you want to move with the clock. Stopping the clock means no progress. It means no new information for yourself. You want to stop where you are now, you will not grow, and you continue to grow as long as you live. So it shouldn't be a matter of stopping the clock; it should be a matter of staying as fit as you can. Now, I said that I enjoy all these things, but you know I get up very early every morning and I do 45 minutes of exercise, of aerobic exercise and 15 minutes of anaerobic. I hate it. But I feel better after I've done it. Age is not a function of the calendar but in order to make it work, you've got to do, you've got to cooperate. And cooperating means staying physically fit. I know men of 90 who are still chasing women. I mean they are chasing them downhill, but they're still chasing them. latest videos on Healthy Seniors
Asking the 4Ms for Age-Friendly Health Care
Age-Friendly Care at the MinuteClinic
Improving Care for Seniors at the VA
Why It's Important to Talk About Death
Vídeo sobre el trato que reciben los adultos mayores en el sistema de salud
The Burden of Managing More Medications for Older Adults
Helping Older Adults With Mobility
Focusing on What Matters to the Patient
Dementia vs. Normal Memory Loss
Accurately Diagnosing Older Adults
The 4Ms: How to Improve Care for Older Adults
Strengthening Your Immune System With Exercise