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What home remedies can help reduce swelling in my legs?

ANSWER

  • You can try these home remedies to reduce the swelling: Cut back on salty foods
  • Wear compression stockings
  • Get exercise every day
  • On long car rides, switch positions and stop for breaks as often as you can
  • When you fly, get up from your seat and move around as much as possible
  • Raise your legs above your heart level for half an hour, several times a day

From: Why Are My Legs Swollen? WebMD Medical Reference

SOURCES:

Alicia Groft, MD, associate professor of medicine, Dartmouth Medical School.

CDC: "National Chronic Kidney Disease Fact Sheet."

Ely, J.W. , March-April 2006. Journal of the American Board of Family Medicine

March of Dimes: "Swelling."

Mayo Clinic: “Leg Swelling.”

National Blood Clot Alliance: "Signs and Symptoms of Blood Clots." 

National Heart, Lung, and Blood Institute: "What Are the Signs and Symptoms of Heart Failure?"

National Institutes of Health: "Varicose Veins and Venous Insufficiency."

Nationwide Children's Hospital: "Swelling: The Body's Reaction to Injury."

Reviewed by James Beckerman on December 04, 2017

WAS THIS ANSWER HELPFUL

SOURCES:

Alicia Groft, MD, associate professor of medicine, Dartmouth Medical School.

CDC: "National Chronic Kidney Disease Fact Sheet."

Ely, J.W. , March-April 2006. Journal of the American Board of Family Medicine

March of Dimes: "Swelling."

Mayo Clinic: “Leg Swelling.”

National Blood Clot Alliance: "Signs and Symptoms of Blood Clots." 

National Heart, Lung, and Blood Institute: "What Are the Signs and Symptoms of Heart Failure?"

National Institutes of Health: "Varicose Veins and Venous Insufficiency."

Nationwide Children's Hospital: "Swelling: The Body's Reaction to Injury."

Reviewed by James Beckerman on December 04, 2017

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.