Habit Changes for Your Heart
Question 1/9
Why do habits have such a strong hold?
- They comfort us.
- They become second nature.
- They satisfy deep needs.
Question 2/9
What’s the best way to wipe out an old habit?
- Shake up your routine.
- Hide all temptations.
- Go cold turkey.
Question 3/9
You want to get in the habit of getting more exercise. Your first step should be:
- Read about the benefits.
- Define your goals.
- Get your doctor’s advice.
Question 4/9
After you set a goal, it’s important to:
- Write a detailed plan.
- Stick to a schedule.
- Get loved ones’ support.
- All of the above
Question 5/9
How many behaviors should I change at once?
- One at a time
- All -- wipe the slate clean
- What feels right to you
Question 6/9
What’s the most helpful tool to build new habits?
- A daily journal or log
- Weekly calls with a life coach
- 3-month doctor check-ins
Question 7/9
How much time does it take to form a habit?
- 3 weeks
- 2 months
- 1 year
Question 8/9
What makes many people slip back into bad habits?
- Lack of willpower
- Not enough support
- Old cues
Question 9/9
What’s the best motivation to stick with a plan?
- Punish yourself when you slip up.
- Don’t track progress.
- Congratulate yourself.