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What relaxing techniques can help with treating heart disease?

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Learning to relax may help prevent and treat heart disease. Although results differ for everyone, stress-reduction techniques have been shown to reduce high blood pressure, heart arrhythmias, and emotional responses such as anxiety, anger, and hostility that have been linked to coronary heart disease, angina, and heart attack. Techniques that have proved beneficial are meditation, progressive relaxation, yoga, and biofeedback training.

SOURCES: 

Myers, R., , Firefly Books Ltd, 2004.  Heart Disease: Everything You Need to Know

Verheugt, F.; Tonkin, A., "Artherosclerosis and Heart Disease," Taylor & Francis Group; 1st edition, 2003. 

WebMD Medical reference: "Heart Disease."

Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD.

Reviewed by James Beckerman on May 02, 2018

SOURCES: 

Myers, R., , Firefly Books Ltd, 2004.  Heart Disease: Everything You Need to Know

Verheugt, F.; Tonkin, A., "Artherosclerosis and Heart Disease," Taylor & Francis Group; 1st edition, 2003. 

WebMD Medical reference: "Heart Disease."

Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD.

Reviewed by James Beckerman on May 02, 2018

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What dietary recommendations can help with treating heart disease?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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