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Which chocolates should you eat to lower your risk of a heart attack or stroke?

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Go for dark chocolate, and make sure the ingredients are at least 70% cacao. It's filled with nutrients that help protect your heart. Keep your portions small so you don't gain weight and work your heart harder.

SOURCES:

American Heart Association: "Lifestyle Changes,"  Smoking: Do You Really Know the Risks?" "Professional Dental Cleanings May Reduce Risk of Heart Attack, Stroke," "Recommendations for Heart Health." "

Buitrago-Lopez A. , August 2011. BMJ

CDC: "Losing Weight," "Physical Activity for Everyone."

"Exercise and Your Heart," "Diet."

Naderi, S.  2012.  American Journal of Medicine, 

Reviewed by James Beckerman on May 7, 2019

SOURCES:

American Heart Association: "Lifestyle Changes,"  Smoking: Do You Really Know the Risks?" "Professional Dental Cleanings May Reduce Risk of Heart Attack, Stroke," "Recommendations for Heart Health." "

Buitrago-Lopez A. , August 2011. BMJ

CDC: "Losing Weight," "Physical Activity for Everyone."

"Exercise and Your Heart," "Diet."

Naderi, S.  2012.  American Journal of Medicine, 

Reviewed by James Beckerman on May 7, 2019

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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