Next Slideshow Title
IMAGES PROVIDED BY:
1) Tom Grill/Iconica
2) Mitch Hrdlicka/White
3) Claver Carroll
4) Food Collection
5) Pixtal Images
6) Image Source
7) Mark Bolton/Garden Picture Library
8) Food Collection
9) Asia Images Group
10) Shimizu Takeo/Aflo Foto Agency
11) David Marsden/Fresh Food Images
13) Sven Olof John
14) Martin Hospach
15) Leigh Beisch/Foodpix
16) Steve Pomberg/WebMD
17) Altrendo Images
18) Graham Kirk/Fresh Food Images
20) Crystal Cartier Photography/FoodPix
American Diabetes Association web site.
American Dietetic Association web site.
American Heart Association web site.
Edgar R. Miller III, MD, PhD, associate professor of medicine and epidemiology, Johns Hopkins University, Baltimore, Md.
Jeffrey Blumberg, PhD, professor of nutrition, Tufts University, Boston. Mayo Clinic web site.
National Cholesterol Education Program, Natl. Institutes of Health.
Liu, S. Diabetes Care, December 2004.
MensHealth web site.
News release, Public Library of Science.
NutritionData web site.
Nutrition Diva web site.
Ronald Prior, PhD, research chemist/nutritionist, USDA, Arkansas Children's Nutrition Center, Little Rock, Ark .
Samieri, C. Neurology, 2011.
Scarmeas, N. Neurology, 2011.
Sun, Q. PLoS Medicine, published online Sept. 6, 2011.
USDA web site.
Reviewed by Kathleen M. Zelman, MPH, RD, LD on February 26, 2019
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
View our slideshows to learn more about your health.