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Can acid reflux disease be treated with diet and lifestyle changes?

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One of the most effective ways to treat acid reflux disease is to avoid the foods and beverages that trigger symptoms. Here are other steps you can take:

  • Eat smaller meals more frequently throughout the day.
  • Quit smoking.
  • Put blocks under the head of your bed to raise it at least 4 inches to 6 inches.
  • Eat at least 2 to 3 hours before lying down.
  • Try sleeping in a chair for daytime naps.
  • Don't wear tight clothes or tight belts.
  • If you're overweight or obese, take steps to lose weight with exercise and diet changes.
  • Ask your doctor if medication could be triggering your heartburn or other symptoms of acid reflux disease.

From: What Is Acid Reflux Disease? WebMD Medical Reference

SOURCES: 

National Digestive Diseases Information Clearinghouse (NDDIC): "Heartburn, Gastroesophageal Reflux (GER), and Gastroesophageal Reflux Disease."

Cleveland Clinic: "GERD or Acid Reflux or Heartburn." 

The American College of Gastroenterology: "Heartburn or Gastroesophageal Reflux Disease."

University of Maryland Medical Center: "Gastroesophageal reflux disease and heartburn."

American Academy of Family Physicians: "Heartburn: Hints on Dealing With the Discomfort."

FDA: "LINX Reflux Management System."

Reviewed by Jaydeep Bhat on February 14, 2019

SOURCES: 

National Digestive Diseases Information Clearinghouse (NDDIC): "Heartburn, Gastroesophageal Reflux (GER), and Gastroesophageal Reflux Disease."

Cleveland Clinic: "GERD or Acid Reflux or Heartburn." 

The American College of Gastroenterology: "Heartburn or Gastroesophageal Reflux Disease."

University of Maryland Medical Center: "Gastroesophageal reflux disease and heartburn."

American Academy of Family Physicians: "Heartburn: Hints on Dealing With the Discomfort."

FDA: "LINX Reflux Management System."

Reviewed by Jaydeep Bhat on February 14, 2019

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Can acid reflux disease be treated with medications?

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