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What changes to my diet can help my acid reflux disease?

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First, avoid the foods and beverages that trigger symptoms. If that doesn't do the trick:

  • Eat smaller meals more frequently throughout the day.
  • Quit smoking.
  • Put blocks under the head of your bed to raise it at least 4 inches to 6 inches.
  • Don't eat at least 2 to 3 hours before lying down.
  • Try sleeping in a chair for daytime naps.
  • Don't wear tight clothes or tight belts.
  • If you're overweight or obese, take steps to lose weight with exercise and diet changes.
  • Ask your doctor if medication could be triggering your symptoms.

From: What Is Acid Reflux Disease? WebMD Medical Reference

SOURCES: 

National Digestive Diseases Information Clearinghouse (NDDIC): "Heartburn, Gastroesophageal Reflux (GER), and Gastroesophageal Reflux Disease."

Cleveland Clinic: "GERD or Acid Reflux or Heartburn." 

The American College of Gastroenterology: "Heartburn or Gastroesophageal Reflux Disease."

University of Maryland Medical Center: "Gastroesophageal reflux disease and heartburn."

American Academy of Family Physicians: "Heartburn: Hints on Dealing With the Discomfort."

FDA: "LINX Reflux Management System."

Reviewed by Jaydeep Bhat on February 14, 2019

SOURCES: 

National Digestive Diseases Information Clearinghouse (NDDIC): "Heartburn, Gastroesophageal Reflux (GER), and Gastroesophageal Reflux Disease."

Cleveland Clinic: "GERD or Acid Reflux or Heartburn." 

The American College of Gastroenterology: "Heartburn or Gastroesophageal Reflux Disease."

University of Maryland Medical Center: "Gastroesophageal reflux disease and heartburn."

American Academy of Family Physicians: "Heartburn: Hints on Dealing With the Discomfort."

FDA: "LINX Reflux Management System."

Reviewed by Jaydeep Bhat on February 14, 2019

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Can over-the-counter medications help my acid reflux?

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