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How much should you eat if you have gastroesophageal reflux disease (GERD)?

ANSWER

Decreasing the size of portions at mealtime may also help control symptoms. Eating meals at least 2 to 3 hours before bedtime may lessen reflux by allowing the acid in the stomach to decrease and the stomach to empty partially. In addition, being overweight often worsens symptoms. Many overweight people find relief when they lose weight.

SOURCES: 

National Institute of Diabetes and Digestive and Kidney Diseases: "Heartburn, Gastroesophageal Reflux, and Gastroesophageal Reflux Disease (GERD)."

Pluta, R. , May 18, 2011. Journal of the American Medical Association

American College of Gastroenterology: "Understanding GERD." 

Reviewed by Jennifer Robinson on April 23, 2020

SOURCES: 

National Institute of Diabetes and Digestive and Kidney Diseases: "Heartburn, Gastroesophageal Reflux, and Gastroesophageal Reflux Disease (GERD)."

Pluta, R. , May 18, 2011. Journal of the American Medical Association

American College of Gastroenterology: "Understanding GERD." 

Reviewed by Jennifer Robinson on April 23, 2020

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How does cigarette smoking impact GERD?

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