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How much should you eat if you have gastroesophageal reflux disease (GERD)?

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Decreasing the size of portions at mealtime may also help control symptoms. Eating meals at least 2 to 3 hours before bedtime may lessen reflux by allowing the acid in the stomach to decrease and the stomach to empty partially. In addition, being overweight often worsens symptoms. Many overweight people find relief when they lose weight.

From: Gastroesophageal Reflux Disease (GERD) WebMD Medical Reference

Reviewed by Minesh Khatri on September 10, 2017

Medically Reviewed on 9/10/2017

SOURCES: 

National Institute of Diabetes and Digestive and Kidney Diseases: "Heartburn, Gastroesophageal Reflux, and Gastroesophageal Reflux Disease (GERD)."

Pluta, R. , May 18, 2011. Journal of the American Medical Association

American College of Gastroenterology: "Understanding GERD." 

Reviewed by Minesh Khatri on September 10, 2017

SOURCES: 

National Institute of Diabetes and Digestive and Kidney Diseases: "Heartburn, Gastroesophageal Reflux, and Gastroesophageal Reflux Disease (GERD)."

Pluta, R. , May 18, 2011. Journal of the American Medical Association

American College of Gastroenterology: "Understanding GERD." 

Reviewed by Minesh Khatri on September 10, 2017

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How can cigarette smoking affect gastroesophageal reflux disease (GERD)?

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