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Which foods are common triggers of heartburn?

ANSWER

Common heartburn trigger foods include:

  • Fried or fatty foods
  • Chocolate
  • Garlic and onions
  • Citrus and tomato
  • Chili peppers and other spices
  • Beverages such as coffee, caffeinated tea and cola drinks, alcoholic beverages, citrus and tomato juice.

SOURCES:

Magee, E. Tell Me What to Eat If I Have Acid Reflux.

New Page Books, 2009.

https://www.outback.com/menu/nutritionitem.aspx?id=2283

https://www.outback.com/menu/nutritionitem.aspx?id=2280

Recipe Nutrition Analysis: Food Processor SQL, ESHA Research.

Reviewed by Kathleen M. Zelman on October 18, 2019

SOURCES:

Magee, E. Tell Me What to Eat If I Have Acid Reflux.

New Page Books, 2009.

https://www.outback.com/menu/nutritionitem.aspx?id=2283

https://www.outback.com/menu/nutritionitem.aspx?id=2280

Recipe Nutrition Analysis: Food Processor SQL, ESHA Research.

Reviewed by Kathleen M. Zelman on October 18, 2019

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What kinds of desserts can trigger heartburn?

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