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What are some tips to get enough rest and prevent fatigue from hepatitis C?

ANSWER

Try these tips to get better shut-eye:

If you still can't sleep, talk to your doctor. Sleeping pills may give you some short-term help.

  • Don't watch TV (or text or read) in bed.
  • Go to sleep and get up at the same time every day.
  • Keep your bedroom cool and quiet.
  • Don't drink caffeine late in the day.

SOURCES:

Cotler, S. May 2000. Journal of Viral Hepatitis,

Dwight, M. November 2000. Journal of Psychosomatic Research,

Hauser, P. , March 2004. Gastroenterology Clinics of North America

McDonald, J. November 2002. Journal of Gastroenterology and Hepatology,

Obhrai, J. May/June 2001. Journal of Clinical Gastroenterology,

Poynard, T. July 2002. Journal of Viral Hepatitis,

Sarkar, S. November 2012. Journal of Hepatology,

U.S. Department of Veterans Affairs: “Interferon and Ribavirin Treatment Side Effects.”

Reviewed by Jennifer Robinson on April 22, 2018

SOURCES:

Cotler, S. May 2000. Journal of Viral Hepatitis,

Dwight, M. November 2000. Journal of Psychosomatic Research,

Hauser, P. , March 2004. Gastroenterology Clinics of North America

McDonald, J. November 2002. Journal of Gastroenterology and Hepatology,

Obhrai, J. May/June 2001. Journal of Clinical Gastroenterology,

Poynard, T. July 2002. Journal of Viral Hepatitis,

Sarkar, S. November 2012. Journal of Hepatology,

U.S. Department of Veterans Affairs: “Interferon and Ribavirin Treatment Side Effects.”

Reviewed by Jennifer Robinson on April 22, 2018

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Why does hepatitis C cause fatigue?

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