Kegel exercises can strengthen the pelvic muscles and ligaments to treat and prevent urinary incontinence, fecal incontinence, and other problems caused by having weak pelvic floor muscles.
To do Kegel exercises:
For best results, more than three sets of Kegel exercises should be done every day.
Primary Medical ReviewerE. Gregory Thompson, MD - Internal Medicine
Adam Husney, MD - Family Medicine
Specialist Medical ReviewerAvery L. Seifert, MD - Urology
Current as ofNovember 20, 2015
WebMD Medical Reference from Healthwise