June 28, 2005 -- Controlling blood pressure may lengthen life and keep heart disease away.
That may sound familiar. Now, researchers are driving the message home.
Men and women with normal blood pressure at age 50 lived five more years than those with higher blood pressure. They also avoided heart disease for a longer time.
So say Oscar Franco, MD, DSc, and colleagues in the journal Hypertension. Franco is a scientific researcher in the University of Rotterdam's public health department.
Why Blood Pressure Matters
You could have high blood pressure and not know it. Lots of people do.
Blacks are especially hit hard. More than 40% of black U.S. adults have high blood pressure. It often starts younger and is more severe for them compared with other races, says the AHA.
High blood pressure raises the risk of heart disease, stroke, heart failure, and kidney failure.
But the complications caused by high blood pressure can be avoided by treating the disease. A healthy diet, stress control, and an active, nonsmoking lifestyle are important. Some people may also need help from medicine.
High blood pressure does its damage quietly. It's easily flagged by a quick, painless test.
The test yields two numbers. The "top" number is called systolic blood pressure, which measures the pressure on blood vessel walls when the heart beats. Systolic pressure may be more important as one begins to age. The association between complications due to high blood pressure and high blood pressure is continuous -- the higher the blood pressure, the higher the risk of complications.
The "bottom" number is diastolic blood pressure -- the pressure on blood vessel walls in between beats.
The AHA's standards for adults are:
- Normal: Less than 120/80
- Borderline (prehypertension): 120-139/80-89
- High: 140/90 or higher
Latest Blood Pressure Study
Franco studied data from more than 3,100 people who were 50 years old.
They were tracked for up to 46 years. They got medical checkups every other year as part of the large Framingham Heart Study.
Their other health records were also noted. So were hospitalizations and death certificates.
Cholesterol and physical activity levels weren't always known. Other risk factors were considered. Those included smoking status, age, sex, body mass index (BMI), and education.
Less Time With Heart Disease
People with normal blood pressure didn't just live longer. They also spent fewer years with poor heart health.
Men with normal blood pressure lived seven more years without heart disease than those with high blood pressure. They spent two fewer years of their life with heart disease.
Women had similar benefits, say the researchers.
Then and Now
The data were gathered decades ago, in the 1950s and 1960s.
Back then, blood pressure control in the U.S. was "poor," say the researchers.
Times have changed. Still, the researchers say the study shows what can happen if high blood pressure doesn't get appropriate treatment.
More studies should be done of people who are treated, they say.
The findings are "solid evidence" about the life-lengthening, heart-protecting benefits of curbing high blood pressure. So says Athanase Benetos, MD, PhD, in a journal editorial.
Benetos is an internal medicine and geriatrics professor at France's Centre de Gériatrie CHU-Nancy and INSERM U684.
Your health care provider can help you get started on the right path. The first step: Get tested. Learn your blood pressure numbers, and take it from there.