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How can drinking less alcohol help prevent high blood pressure?

ANSWER

Drinking too much alcohol can raise your blood pressure. Limit yourself to no more than 2 drinks a day if you’re a man. For women, keep it to no more than one drink daily. Another option is to avoid alcohol altogether.

Sources:

American Heart Association: “Exercise and Fitness.”

American College of Sports Medicine/American Heart Association: “Physical Activity and Public Health: Updated Recommendation for Adults.”

Reviewed by Suzanne R. Steinbaum on July 6, 2019

Sources:

American Heart Association: “Exercise and Fitness.”

American College of Sports Medicine/American Heart Association: “Physical Activity and Public Health: Updated Recommendation for Adults.”

Reviewed by Suzanne R. Steinbaum on July 6, 2019

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How can lowering stress help prevent high blood pressure?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.