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How can eating foods low in saturated and trans fat and cholesterol help treat prehypertension?

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Eat foods low in saturated and trans fat and cholesterol. Diets high in saturated fat (meats and high-fat dairy), trans fat (some margarine, snack foods, and pastries) and cholesterol (organ meats, high-fat dairy, and egg yolks) may lead to obesity, heart disease, and cancer.

From: Prehypertension: Are You at Risk? WebMD Medical Reference

SOURCES: 

American Heart Association: "Prehypertension Triples Heart Attack Risk," "How Do I Follow a Healthy Diet."

National Heart Lung and Blood Institute: "What are High Blood Pressure and Prehypertension?"  "Your Guide to Lowering Your Blood Pressure with DASH."

Hypertension : "AHA Scientific Statement: Dietary Approaches to Prevent and Treat Hypertension."

The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure, , 2003;  vol 289: p 2560. The Journal of the American Medical Association

Reviewed by James Beckerman on January 14, 2017

SOURCES: 

American Heart Association: "Prehypertension Triples Heart Attack Risk," "How Do I Follow a Healthy Diet."

National Heart Lung and Blood Institute: "What are High Blood Pressure and Prehypertension?"  "Your Guide to Lowering Your Blood Pressure with DASH."

Hypertension : "AHA Scientific Statement: Dietary Approaches to Prevent and Treat Hypertension."

The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure, , 2003;  vol 289: p 2560. The Journal of the American Medical Association

Reviewed by James Beckerman on January 14, 2017

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How can eating a plant-based or vegetarian diet help treat prehypertension?

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