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How can exercise help your health?

ANSWER

Making exercise a habit can help lower your blood pressure. It also gives you more energy, and it's a great way to ease stress and feel better.

SOURCES:

American College of Sports Medicine: "Exercising Your Way to Lower Blood Pressure."

American Heart Association.

CDC.

Reviewed by Louise Chang on April 14, 2018

SOURCES:

American College of Sports Medicine: "Exercising Your Way to Lower Blood Pressure."

American Heart Association.

CDC.

Reviewed by Louise Chang on April 14, 2018

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How do I choose which type of exercise is best for me?

WAS THIS ANSWER HELPFUL

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.