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How can losing weight if you're overweight treat prehypertension?

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Being overweight increases the risk of high blood pressure. Studies show that modest weight loss can prevent hypertension by 20% in overweight people with prehypertension.

From: Prehypertension: Are You at Risk? WebMD Medical Reference

SOURCES: 

American Heart Association: "Prehypertension Triples Heart Attack Risk," "How Do I Follow a Healthy Diet."

National Heart Lung and Blood Institute: "What are High Blood Pressure and Prehypertension?"  "Your Guide to Lowering Your Blood Pressure with DASH."

Hypertension : "AHA Scientific Statement: Dietary Approaches to Prevent and Treat Hypertension."

The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure, , 2003;  vol 289: p 2560. The Journal of the American Medical Association

Reviewed by James Beckerman on January 14, 2017

SOURCES: 

American Heart Association: "Prehypertension Triples Heart Attack Risk," "How Do I Follow a Healthy Diet."

National Heart Lung and Blood Institute: "What are High Blood Pressure and Prehypertension?"  "Your Guide to Lowering Your Blood Pressure with DASH."

Hypertension : "AHA Scientific Statement: Dietary Approaches to Prevent and Treat Hypertension."

The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure, , 2003;  vol 289: p 2560. The Journal of the American Medical Association

Reviewed by James Beckerman on January 14, 2017

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How can exercising regularly treat prehypertension?

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