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How can weight control help with treating high blood pressure?

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Being overweight raises your chances for high blood pressure. Get to a healthy weight by walking briskly for 30 minutes or with other exercises regularly. Eat more veggies, fruits, whole grains and lean meats and less salt, sugar, and saturated fats. Weight loss and physical activity will help keep your blood pressure under control.

SOURCES: American Academy of Family Physicians web site: "High Blood Pressure: Things You Can Do to Help Lower Yours." Mayo Clinic web site: "How being black affects your blood pressure: A healthy lifestyle is important regardless of skin color." National Heart, Lung and Blood Institute web site: "Your Guide to Lowering High Blood Pressure; What Are High Blood Pressure and Prehypertension?" WebMD Medical Reference: "High Blood Pressure (Hypertension)," "How adrenaline regulates blood pressure." American Medical Association.



 

Reviewed by Suzanne R. Steinbaum on January 22, 2017

SOURCES: American Academy of Family Physicians web site: "High Blood Pressure: Things You Can Do to Help Lower Yours." Mayo Clinic web site: "How being black affects your blood pressure: A healthy lifestyle is important regardless of skin color." National Heart, Lung and Blood Institute web site: "Your Guide to Lowering High Blood Pressure; What Are High Blood Pressure and Prehypertension?" WebMD Medical Reference: "High Blood Pressure (Hypertension)," "How adrenaline regulates blood pressure." American Medical Association.



 

Reviewed by Suzanne R. Steinbaum on January 22, 2017

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What medications are used to help treat high blood pressure?

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