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How does the Dietary Approaches to Stop Hypertension work to treat high blood pressure?

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The Dietary Approaches to Stop Hypertension, or DASH, plan includes eating less fat and saturated fat as well as eating more fresh fruits and vegetables and whole-grain foods. Limiting use of salt and alcohol can also help lower your high blood pressure. A dietitian can help you find ways to meet these goals without giving up your favorite foods or great flavor.

SOURCES: American Academy of Family Physicians web site: "High Blood Pressure: Things You Can Do to Help Lower Yours." Mayo Clinic web site: "How being black affects your blood pressure: A healthy lifestyle is important regardless of skin color." National Heart, Lung and Blood Institute web site: "Your Guide to Lowering High Blood Pressure; What Are High Blood Pressure and Prehypertension?" WebMD Medical Reference: "High Blood Pressure (Hypertension)," "How adrenaline regulates blood pressure." American Medical Association.



 

Reviewed by Suzanne R. Steinbaum on January 22, 2017

SOURCES: American Academy of Family Physicians web site: "High Blood Pressure: Things You Can Do to Help Lower Yours." Mayo Clinic web site: "How being black affects your blood pressure: A healthy lifestyle is important regardless of skin color." National Heart, Lung and Blood Institute web site: "Your Guide to Lowering High Blood Pressure; What Are High Blood Pressure and Prehypertension?" WebMD Medical Reference: "High Blood Pressure (Hypertension)," "How adrenaline regulates blood pressure." American Medical Association.



 

Reviewed by Suzanne R. Steinbaum on January 22, 2017

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How can weight control help with treating high blood pressure?

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