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How much is a serving in the DASH diet?

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One serving is:

  • 1/2 cup cooked rice or pasta
  • 1 slice bread
  • 1 cup raw vegetables or fruit
  • 1/2 cup cooked veggies or fruit
  • 8 ounces of milk
  • 1 teaspoon of olive oil (or any other oil)
  • 3 ounces cooked meat
  • 3 ounces tofu

From: DASH Diet and High Blood Pressure WebMD Medical Reference

SOURCES:

National Heart, Lung, and Blood Institute: "Lowering Your Blood Pressure With DASH."

National Heart, Lung, and Blood Institute: "What is the DASH Eating Plan?"

FamilyDoctor.org: "The DASH Diet: Healthy Eating to Control Your Blood Pressure."

Reviewed by Nivin Todd on March 28, 2019

SOURCES:

National Heart, Lung, and Blood Institute: "Lowering Your Blood Pressure With DASH."

National Heart, Lung, and Blood Institute: "What is the DASH Eating Plan?"

FamilyDoctor.org: "The DASH Diet: Healthy Eating to Control Your Blood Pressure."

Reviewed by Nivin Todd on March 28, 2019

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