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What's are some ways to make an exericse habit stick?

ANSWER

  1. Make it fun!
  2. Schedule exercise into your daily routine. Plan when you're going to exercise and put it on your calendar.
  3. Find an exercise "buddy." This will help you stay motivated and enjoy it more.

SOURCES:

American College of Sports Medicine: "Exercising Your Way to Lower Blood Pressure."

American Heart Association.

CDC.

Reviewed by Louise Chang on April 14, 2018

SOURCES:

American College of Sports Medicine: "Exercising Your Way to Lower Blood Pressure."

American Heart Association.

CDC.

Reviewed by Louise Chang on April 14, 2018

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How do I exercise safely?

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