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Tips to Lower Your Blood Pressure
Medically Reviewed by Poonam Sachdev on March 12, 2024
Written by Stephanie Booth
Your Everyday Choices Matter
1/15
Get a Better Handle on Stress
2/15
Watch What You Eat
3/15
Cut Back on Salt
4/15
Go Easy on the Sweet Stuff
5/15
Track Your Blood Pressure
6/15
Limit Caffeine
7/15
Maintain a Healthy Weight
8/15
Eat More Probiotics
9/15
Get Better Sleep
10/15
Move More
11/15
Drink Less Alcohol
12/15
If You Smoke, Quit
13/15
Use Care With Over-the-Counter Meds
14/15
Get Support
15/15