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Mayoclinic.org: “Crohn’s Disease,” “Stress Management: Yoga: Fight Stress and Find Serenity,” “Stress Management: Tai Chi: A Gentle Way To Fight Stress,” “Biofeedback,” “Diagnosis.”
Crohn’s & Colitis Foundation of America: “Living With Crohn’s Disease.”
Crohn’s & Colitis UK: “Crohn’s Disease.”
Anxiety and Depression Association of America: “Understand the Facts: Physical Activity Reduces Stress.”
Helpguide.org: “Relaxation Techniques.���
Howtomeditate.org: “How To Meditate: Breathing Meditations.”
Harvard Gazette: “Meditation May Relieve IBS and IBD.”
Gastroenterology & Hepatology: “Sleep and Inflammatory Bowel Disease: Exploring the Relationship Between Sleep Disturbances and Inflammation.”
Crohn’s & Colitis Foundation: “Diet and IBD,” “Crohn’s Disease and Ulcerative Colitis: Emotional Factors Q&A.”
Reviewed by Melinda Ratini, DO, MS on October 10, 2018
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