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Does yoga help with stress from ulcerative colitis?

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You can boost the benefits when you combine breathing with another relaxation technique, such as yoga or meditation.

Yoga blends deep breathing with stretching and strengthening poses. It can help you manage stress and ongoing pain. One study even shows that yoga might calm inflammation, a key part of UC.

SOURCES: 

Klecolt-Glaser, J.  , February 2010. Psychosomatic Medicine

Alan C. Moss, MD, assistant professor of medicine, Harvard Medical School; director of translational research, Center for Inflammatory Bowel Disease, Beth Israel Deaconess Medical Center, Boston.

Crohn's and Colitis Foundation of America: "About Ulcerative Colitis & Proctitis," "Managing Stress."

Reviewed by Nayana Ambardekar on October 10, 2018

SOURCES: 

Klecolt-Glaser, J.  , February 2010. Psychosomatic Medicine

Alan C. Moss, MD, assistant professor of medicine, Harvard Medical School; director of translational research, Center for Inflammatory Bowel Disease, Beth Israel Deaconess Medical Center, Boston.

Crohn's and Colitis Foundation of America: "About Ulcerative Colitis & Proctitis," "Managing Stress."

Reviewed by Nayana Ambardekar on October 10, 2018

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How much time is best for meditation to manage stress related to ulcerative colitis?

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