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How can exercise help people with ulcerative colitis (UC) lift their mood?

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If living with ulcerative colitis starts to wear you down emotionally, exercise can help. Doing anything aerobic can boost your mood because it prompts your body to make endorphins, which are your body’s natural pain relievers and feel-good chemicals.

SOURCES:

National Institute of Arthritis and Musculoskeletal and Skin Diseases: "What People With Inflammatory Bowel Disease Need to Know About Osteoporosis."

Patricia L. Roberts, MD, professor of surgery, Tufts University School of Medicine, Boston; colorectal surgeon, Lahey Clinic, Burlington, MA.

Wolin, K.  , February 2009. British Journal of Cancer

American Cancer Society: "The Complete Guide -- Nutrition and Physical Activity."

Crohn's and Colitis Foundation of America: "Keeping Fit," "Extraintestinal Complications: Bone Loss," "Living with Ulcerative Colitis."

Cleveland Clinic: "About laparoscopic intestinal surgery."

Narula N. and Fedorak R.  , May 2008. Canadian Journal of Gastroenterology

Reviewed by Minesh Khatri on October 14, 2018

SOURCES:

National Institute of Arthritis and Musculoskeletal and Skin Diseases: "What People With Inflammatory Bowel Disease Need to Know About Osteoporosis."

Patricia L. Roberts, MD, professor of surgery, Tufts University School of Medicine, Boston; colorectal surgeon, Lahey Clinic, Burlington, MA.

Wolin, K.  , February 2009. British Journal of Cancer

American Cancer Society: "The Complete Guide -- Nutrition and Physical Activity."

Crohn's and Colitis Foundation of America: "Keeping Fit," "Extraintestinal Complications: Bone Loss," "Living with Ulcerative Colitis."

Cleveland Clinic: "About laparoscopic intestinal surgery."

Narula N. and Fedorak R.  , May 2008. Canadian Journal of Gastroenterology

Reviewed by Minesh Khatri on October 14, 2018

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What are activities for people with ulcerative colitis (UC) to lift their mood?

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