Crohn's & Colitis Foundation: "Special IBD Diets,"<br>"Managing UC Flare-Ups,"<br>"Managing Flares and IBD Symptoms."<br>Mayo Clinic: "Ulcerative colitis flare-ups: 5 tips to manage them."
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From food to fitness, there are several habits that can help your ulcerative colitis and get you back to your routine. Sometimes learning what helps your flares is a matter of trial and error.
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