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Should I keep a symptom journal for my IBS?

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It might help if you keep a record of the foods you eat and how they make you feel. Since different foods can affect people in different ways, keeping a journal can help you and your doctor figure out foods you can eat and which ones to stay away from.

SOURCES: 

Philip Schoenfeld, MD, professor of medicine, University of Michigan.

Jeanine Blackman, MD, PhD, Bethesda, MD.

National Center for Complementary and Alternative Medicine: "Acupuncture." 

Mayo Clinic: "Irritable bowel syndrome." 

Medscape: "Probiotics Significantly Reduce Symptoms of IBS, Ulcerative Colitis," "Highlights from Digestive Disease Week: An Expert Interview with Lawrence R. Schiller, MD."

Reviewed by Minesh Khatri on March 8, 2020

SOURCES: 

Philip Schoenfeld, MD, professor of medicine, University of Michigan.

Jeanine Blackman, MD, PhD, Bethesda, MD.

National Center for Complementary and Alternative Medicine: "Acupuncture." 

Mayo Clinic: "Irritable bowel syndrome." 

Medscape: "Probiotics Significantly Reduce Symptoms of IBS, Ulcerative Colitis," "Highlights from Digestive Disease Week: An Expert Interview with Lawrence R. Schiller, MD."

Reviewed by Minesh Khatri on March 8, 2020

NEXT QUESTION:

Which foods should I avoid if I have IBS?

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