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Are there foods that can make the constipation that goes with my IBS worse?

ANSWER

Some foods can make IBS-related constipation worse, including:

  • Breads and cereals made with refined (not whole) grains
  • Processed foods such as chips and cookies
  • Coffee, carbonated drinks, and alcohol
  • High-protein diets
  • Dairy products, especially cheese

From: IBS Triggers and How to Avoid Them WebMD Medical Reference

SOURCES: Leslie Bonci, MPH, RD, author, . American College of Gastroenterology. National Digestive Diseases Information Clearinghouse. Academy of Nutrition and Dietetics. Mayo Clinic. Jeffrey Roberts, founder and president, IBS Self Help and Support Group. Lynn Jacks, founder, IBS support group, Summit, NJ. Beth Schorr-Lesnick, MD, FACG, gastroenterologist, Montefiore Medical Center, New York. GlaxoSmithKline. National Center for Biotechnology Information. MedlinePlus. The Food Allergy and Anaphylaxis Network.











American Dietetic Association Guide to Better Digestion

Reviewed by Minesh Khatri on August 30, 2019

SOURCES: Leslie Bonci, MPH, RD, author, . American College of Gastroenterology. National Digestive Diseases Information Clearinghouse. Academy of Nutrition and Dietetics. Mayo Clinic. Jeffrey Roberts, founder and president, IBS Self Help and Support Group. Lynn Jacks, founder, IBS support group, Summit, NJ. Beth Schorr-Lesnick, MD, FACG, gastroenterologist, Montefiore Medical Center, New York. GlaxoSmithKline. National Center for Biotechnology Information. MedlinePlus. The Food Allergy and Anaphylaxis Network.











American Dietetic Association Guide to Better Digestion

Reviewed by Minesh Khatri on August 30, 2019

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Can changes to my diet help the constipation that comes with my IBS?

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