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Does insoluble fiber make more gas in people with irritable bowel syndrome (IBS)?

ANSWER

Insoluble fiber, found in whole wheat, tends to make more gas. Two types of fiber appear to reduce gas: methylcellulose and polycarbophil. They can be found in some fiber supplements.

From: IBS and Gas WebMD Medical Reference

SOURCES:

Hernando-Harder, A. April 2010. American Journal of Gastroenterology,

International Foundation for Functional Gastrointestinal Disorders: "Bloating," "Report from Fernando Azpiroz, MD, PhD: Understanding Intestinal Gas," "Controlling Intestinal Gas," "What are treatment options for IBS?" "Probiotics and Antibiotics," "Gut Bacteria and IBS," "Symptoms of IBS," "The Low FODMAP Diet Approach: Dietary Triggers for IBS Symptoms," "IBS Diet: Dietary Fiber."

American Academy of Family Physicians: "Irritable Bowel Syndrome."

UpToDate: "Patient Information: Irritable Bowel Syndrome (Beyond the Basics.)"

Eswaran, S. April 2013. American Journal of Gastroenterology,

National Institute of Diabetes and Digestive and Kidney Diseases: "Irritable Bowel Syndrome."

Staudacher, H. October 2011. Journal of Human Nutrition and Dietetics,

Monash University: "Low FODMAP diet for Irritable Bowel Syndrome."

Aragon, G. January 2010. Gastroenterology & Hepatology,

UpToDate: "Patient Information: Gas and bloating (Beyond the Basics.)"

Therapeutic Advances in Gastroenterology, July 2009.

Reviewed by Minesh Khatri on December 6, 2017

WAS THIS ANSWER HELPFUL

SOURCES:

Hernando-Harder, A. April 2010. American Journal of Gastroenterology,

International Foundation for Functional Gastrointestinal Disorders: "Bloating," "Report from Fernando Azpiroz, MD, PhD: Understanding Intestinal Gas," "Controlling Intestinal Gas," "What are treatment options for IBS?" "Probiotics and Antibiotics," "Gut Bacteria and IBS," "Symptoms of IBS," "The Low FODMAP Diet Approach: Dietary Triggers for IBS Symptoms," "IBS Diet: Dietary Fiber."

American Academy of Family Physicians: "Irritable Bowel Syndrome."

UpToDate: "Patient Information: Irritable Bowel Syndrome (Beyond the Basics.)"

Eswaran, S. April 2013. American Journal of Gastroenterology,

National Institute of Diabetes and Digestive and Kidney Diseases: "Irritable Bowel Syndrome."

Staudacher, H. October 2011. Journal of Human Nutrition and Dietetics,

Monash University: "Low FODMAP diet for Irritable Bowel Syndrome."

Aragon, G. January 2010. Gastroenterology & Hepatology,

UpToDate: "Patient Information: Gas and bloating (Beyond the Basics.)"

Therapeutic Advances in Gastroenterology, July 2009.

Reviewed by Minesh Khatri on December 6, 2017

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