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Can peppermint oil help IBS-D symptoms?

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Some researchers say peppermint oil can ease muscle spasms that lead to pain as you digest your food. It could give you short-term relief from IBS-D pain, but it can also make heartburn worse.

SOURCES:

International Foundation for Functional Gastrointestinal Disorders.

The American Association of Naturopathic Physicians: “Natural Elimination of IBS Symptoms.”

British Acupuncture Council: “Irritable Bowel Syndrome (IBS).”

Mayo Clinic.org: “Irritable Bowel Syndrome.”

Wilkins T, et al. American Family Physician. September 1, 2012.

Canadian Society of Intestinal Research: “Iberogast: Product Review.”

Liu, CY. Neurogastrogenterology and Motility, 2004.

Reviewed by Minesh Khatri on February 18, 2020

SOURCES:

International Foundation for Functional Gastrointestinal Disorders.

The American Association of Naturopathic Physicians: “Natural Elimination of IBS Symptoms.”

British Acupuncture Council: “Irritable Bowel Syndrome (IBS).”

Mayo Clinic.org: “Irritable Bowel Syndrome.”

Wilkins T, et al. American Family Physician. September 1, 2012.

Canadian Society of Intestinal Research: “Iberogast: Product Review.”

Liu, CY. Neurogastrogenterology and Motility, 2004.

Reviewed by Minesh Khatri on February 18, 2020

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Can ginger help IBS-D symptoms?

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