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How can changes in diet treat IBS with constipation (IBS-C)?

ANSWER

Many people manage their symptoms by changing what they eat.

Fiber reduces constipation by softening stool, making it easier to pass. Yet, few of us come close to eating the daily 25 grams for women or the 38 grams for men that experts recommend.

Good sources of fiber include whole-grain bread and cereals, fruits, vegetables, and beans.

SOURCES:

Philip Schoenfeld, MD, professor of medicine, University of Michigan.

Jeanine Blackman, MD, PhD, Bethesda, MD.

The National Center for Complementary and Alternative Medicine: "Acupuncture."

Mayo Clinic: "Irritable Bowel Syndrome."

About.com: "Herbs and Supplements for IBS."

Medscape: "Probiotics Significantly Reduce Symptoms of IBS, Ulcerative Colitis," "Highlights from Digestive Disease Week: An Expert Interview with Lawrence R. Schiller, MD."

FDA.

Harvard Health Publications: "Understanding and treating an irritable bowel."

Reviewed by Minesh Khatri on March 25, 2018

SOURCES:

Philip Schoenfeld, MD, professor of medicine, University of Michigan.

Jeanine Blackman, MD, PhD, Bethesda, MD.

The National Center for Complementary and Alternative Medicine: "Acupuncture."

Mayo Clinic: "Irritable Bowel Syndrome."

About.com: "Herbs and Supplements for IBS."

Medscape: "Probiotics Significantly Reduce Symptoms of IBS, Ulcerative Colitis," "Highlights from Digestive Disease Week: An Expert Interview with Lawrence R. Schiller, MD."

FDA.

Harvard Health Publications: "Understanding and treating an irritable bowel."

Reviewed by Minesh Khatri on March 25, 2018

NEXT QUESTION:

How should you add fiber to your diet to treat IBS with constipation (IBS-C)?

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