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How can your eating habits affect irritable bowel syndrome with diarrhea?

ANSWER

Your reactions to what you eat are unique. You might be bothered by foods with extreme temperatures, especially if you have them together, like ice-cold water with steaming hot soup. Many people get symptoms after large meals.

Try to eat less at each meal, or have four or five small meals a day.

SOURCES:

Leslie Bonci, MPH, RD, author, American Dietetic Association Guide to Better Digestion.

American College of Gastroenterology: "Understanding Irritable Bowel Syndrome."

National Digestive Diseases Information Clearinghouse: "What I need to know about Irritable Bowel Syndrome" and "Irritable Bowel Syndrome,"

St. Luke's Texas Liver Institute web site.

The Mayo Clinic: "Dietary fiber: Essential for a healthy diet."

Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD.

 

Reviewed by Minesh Khatri on August 30, 2019

SOURCES:

Leslie Bonci, MPH, RD, author, American Dietetic Association Guide to Better Digestion.

American College of Gastroenterology: "Understanding Irritable Bowel Syndrome."

National Digestive Diseases Information Clearinghouse: "What I need to know about Irritable Bowel Syndrome" and "Irritable Bowel Syndrome,"

St. Luke's Texas Liver Institute web site.

The Mayo Clinic: "Dietary fiber: Essential for a healthy diet."

Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD.

 

Reviewed by Minesh Khatri on August 30, 2019

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