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How can I get more fiber in my diet to help my IBS-C?

ANSWER

Eat more:

�Whole-grain foods like whole-grain bread, brown rice, and flaxseed

�Breakfast cereals like Raisin Bran, Shredded Wheat or oatmeal

�Beans

�Fruits and Vegetables

SOURCE:
Elaine Magee, MPH, RD, author, "Tell Me What to Eat If I Have IBS".
Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD.

 

Reviewed by Nayana Ambardekar on August 20, 2019

SOURCE:
Elaine Magee, MPH, RD, author, "Tell Me What to Eat If I Have IBS".
Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD.

 

Reviewed by Nayana Ambardekar on August 20, 2019

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Should I eat whole grains to treat irritable bowel syndrome with constipation?

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